A lot of people struggle with social anxiety, also referred to as social phobia. Without treatment, social anxiety disorder can negatively interfere with a person's normal daily routine, including school, work, social activities, and relationships. Seeking or getting help to deal with the symptoms of social phobia at an early stage is therefore crucial.
Throughout this course you will learn how to deal with your social anxiety, which is based on cognitive behavioral treatment.
Henrik H. Jahren is a registered psychologist in Australia and Norway. Henrik is an Australian trained clinical psychologist with 10+ years experience in the development and delivery of psychological services across clinical, sport and organizational psychology.
Henrik, and the rest of the #tankeboksen team, develop courses on how to better manage common mental health challenges such as anxiety and depression.
In addition to Tankeboksen AS, Henrik has a private clinic in Oslo, Norway and also work as a sport psychologist as part of the Olympiatoppen, an organization that is part of Norwegian Olympic and Paralympic Committee and Confederation of Sports with responsibility for training Norwegian elite sports.