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Social Anxiety

Learn how to deal with social anxiety

A lot of people struggle with social anxiety, also referred to as social phobia. Without treatment, social anxiety disorder can negatively interfere with a person's normal daily routine, including school, work, social activities, and relationships. Seeking or getting help to deal with the symptoms of social phobia at an early stage is therefore crucial.

Throughout this course you will learn how to deal with your social anxiety, which is based on cognitive behavioral treatment.






Your Instructor


Henrik Haaland Jahren
Henrik Haaland Jahren

Henrik H. Jahren is a registered psychologist in Australia and Norway. Henrik is an Australian trained clinical psychologist with 10+ years experience in the development and delivery of psychological services across clinical, sport and organizational psychology.

Henrik, and the rest of the #tankeboksen team, develop courses on how to better manage common mental health challenges such as anxiety and depression.

In addition to Tankeboksen AS, Henrik has a private clinic in Oslo, Norway and also work as a sport psychologist as part of the Olympiatoppen, an organization that is part of Norwegian Olympic and Paralympic Committee and Confederation of Sports with responsibility for training Norwegian elite sports.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.