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Mental skills for athletes and performance artists

Build your mental skills for performance

This course is for athletes and performance artists at all levels who want to develop their mental skills to improve their performance; in this e-course you will learn different mental techniques to develop and strengthen the mental aspects of your performance.

We divide mental training into five basic techniques; inner dialogue / self-talk, goal-setting, visualization, arousal regulation and refocusing / attention control. These techniques you can use for instance to strengthen your self-efficacy, your motivation, your ability to refocus or to pay attention, or how to control you arousal level.


Your Instructor


Henrik Haaland Jahren
Henrik Haaland Jahren

Henrik H. Jahren is a registered psychologist in Australia and Norway. Henrik is an Australian trained clinical psychologist with 10+ years experience in the development and delivery of psychological services across clinical, sport and organizational psychology.

Henrik, and the rest of the #tankeboksen team, develop courses on how to better manage common mental health challenges such as anxiety and depression.

In addition to Tankeboksen AS, Henrik has a private clinic in Oslo, Norway and also work as a sport psychologist as part of the Olympiatoppen, an organization that is part of Norwegian Olympic and Paralympic Committee and Confederation of Sports with responsibility for training Norwegian elite sports.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.